Work on your health and fitness under professional guidance!
Personal training is exercise led by an instructor - a trainer who must possess the necessary education or expertise and experience in the field. The trainer dedicates at least one hour to the client, selects exercises according to their needs, and corrects the technical accuracy of movements. They motivate, set the intensity, volume, means, and load size. With a trainer, you can achieve your goals more easily and quickly. You can also arrange for the creation of a workout plan that you then carry out on your own or with your friends. Such an individual training program is always tailored to the client's goals and physical and health capabilities. A good trainer can also create a nutrition program (meal plan) according to your preferences and goals, while objectively informing you at the beginning of your journey that without adjusting your diet, you simply will not achieve your fitness goals (let alone improve your health).
At Dream Gym, a team of trained and responsibly selected personal trainers is waiting for you, who will gladly guide you through the fitness center and familiarize you in detail with all the stations (so you can exercise correctly on them). If you have never been to a fitness center, and if your goal is to exercise effectively - and learn to exercise correctly from the start (while also being able to relax well and pleasantly), then we are here for you.
Regardless of your goal; whether it is weight reduction (losing weight or toning), firming (for women) and gaining muscle mass and strength (for men), improving physical fitness or overall health, relieving back pain, preparing for an important competition, and increasing performance, etc., we will always provide you with a suitable partner - trainer. This applies to both beginners and advanced and elite athletes from all disciplines. It is evident that such services are not always available everywhere, so be cautious when choosing a trainer. Ask mainly for references - the results of the trainer's clients, and objectively assess the form of your future partner (right from the start - if they do not look "good," something is wrong). And as mentioned, a knowledgeable expert will help you not only with shaping your body but also with rehabilitation after injuries and nutrition.
Do not hesitate to contact us with your requests, we are here for you and look forward to seeing you!
