Our gym is equipped with top-notch machines and equipment for strengthening all muscle groups. You can take advantage of free weight exercises, train on lever/loading machines, and of course, there are also classic pulley and plate machines, which are especially appreciated by beginners and women.
The strength area of the gym on the first floor of our building (the so-called strength zone) is made up of the latest strength machines and equipment from the most well-known (and undoubtedly the best) Czech fitness equipment manufacturer Grünsport, series DELUXE, as well as machines from the most renowned global manufacturers, namely ORIGINAL brands such as HAMMER STRENGTH, HOIST, and ARSENAL STRENGTH. All our machines, carefully selected and tested, are characterized by modern processing and sophisticated design, but above all, excellent ergonomics and biomechanics of movement. Compared to other machines from other manufacturers, the user has more options to adjust supports, seats, and grips. This allows them to find a completely suitable position that is most comfortable and mimics their natural movements. The machines are thus suitable for rehabilitation and also as exercise machines for seniors and, of course, women.
For lower body exercises, Dream Gym offers, among other things, a universal hack squat and leg press with a load capacity of 1000kg, which perfectly trains the lower limbs even for people with movement limitations. Of course, there are also popular adductions and abductions (squeezing and spreading, which is particularly effective for glute exercises in women), two machines for seated leg extensions, and a plate version of the leg press. However, if this classic is not enough for you, you can try the HOIST horizontal leg press, the Pendulum Squat from Arsenal, or the Belt Squat from Hammer. For hamstrings (the back of the thighs), you can train on these machines: seated leg curls, lying leg curls, and standing leg curls. Additionally, we have several machines for isolated glute exercises and more.
As professionals, we are aware that the most effective training is primarily achieved through free weight exercises, which form the "heart" of every proper gym. The gym's equipment is carefully selected for this type of training and includes: two robust multi-presses (one men's multifunctional with independent vertical and horizontal movement, one women's with counterweights and the possibility of locking at any height) and ELEIKO squat racks with a barbell. There are also three ELEIKO platforms for deadlifts/weightlifting, including competition sets from ELEIKO and the ability to load weights up to +400kg. At the platforms, you will find not only many standard but also non-standard bars, including a robust T-BAR (a special bar for deadlifts that saves the lumbar part of the back) made to measure by Grünsport, and an Olympic bar ATX sumo DeadLift Bar with smooth ends and knurling in the center of the bar. For squats, there is also a special squat bar ATX Safety Squat Bar, which helps maintain proper squat technique, i.e., keeping the back straight and avoiding excessive leaning forward.
A highlight is the mentioned Eleiko powerlifting competition sets weighing +400kg, containing the bar, collars, and plates - all approved by the IPF. Especially athletes with competitive ambitions need not worry that the weights they use do not correspond to reality, as is unfortunately the standard with unmarked weights. There are more than 4000kg of standardized plates with a diameter of 50 mm in the gym, ranging from 1 to 25kg. For upper body exercises, Dream Gym has three benches for bench press: a competition horizontal bench (with an extended board), an incline bench, and a decline adjustable bench.
You will find dumbbells here ranging from 2kg to 70kg for men (GrünSport), graduated in 1 - 2kg increments. An unusual specialty is the atypical weights of dumbbells: 16, 19, 21, 24, 26, 29, 31, and 34kg. For the weaker sex, there is also a set of additional dumbbells available in the functional zone, ranging from 1kg to 10kg (Jordan). For free weight exercises, there are 4 adjustable benches for incline and one bench for decline. In addition to short 10kg shaped (EZ) loading bars, Dream Gym is equipped with a set of bicep, curved, and straight Olympic bars, ranging from 10 to 55kg, graduated in 5kg increments (a total of 10 pieces of Olympic bars). For women, these Olympic bars range from 10 to 20kg (ZIVA).
The "arteries" of Dream Gym consist of two connected massive towers located in the middle of the main hall, which allow for the training of all muscles using many special adapters. The towers, like other gym equipment, were made according to the special request of the most famous and successful Czech bodybuilder, Tomáš Bureš, who equipped his two Olympia fitness gyms with identical towers. The special assembly and construction allow for countless exercise variations that perfectly prevent stagnation and lead you effectively to your dream goals.
Additional machines for training various muscles were provided by the aforementioned renowned companies that set trends in the field of fitness equipment, Hammer Strength and Hoist. In total, there are nearly 20 additional machines for thighs, chest, back, triceps, biceps, and shoulders!
The fitness area is excellently equipped in a separate cardio zone (on the ground floor of the building). Here you will find five treadmills from the most well-known global manufacturer, Life Fitness. Additionally, there are Matrix elliptical/cross trainers, which are very popular for their versatility, as they engage most muscle groups during exercise and are suitable for fat reduction as well as increasing athletic performance. There are also stationary bikes - professional stationary bikes from Matrix. All Matrix brand trainers are not only fully comfortable, safe, and biomechanically perfect, but they also feature the latest generation LCD touch screens: allowing for internet browsing, multimedia playback (YouTube or USB video playback), or using the Virtual Active™ function - simulating walking or running in a real environment and many other entertainment options. Very interesting pieces in the cardio zone are the three stair climbers from Stairmaster, which are primarily used by women for perfect shaping of the glutes, but also by anyone for cardiovascular training and improving physical fitness.
In the separate functional/stretching zone, there are ladders, several original bosu, balls of various sizes, weighted bags, plyometric boxes, medicine balls, kettlebells from 2 to 36kg, resistance bands - expanders, training ropes, weights for hands and feet, TRX suspension training systems, as well as small accessories like jump ropes, overballs, and much more. You can also borrow high-quality weightlifting belts in various sizes for both genders (Madmax, Power System, Harbinger).
And if after reading this page you are unsure how and where to start... don't hesitate to ask, we are happy to advise you and show you how to exercise correctly at each station and machine. And if you take exercising seriously, let our trainers create an individual workout plan for you, or take advantage of our long-term personal training services.